Delta Recovery Relapse Prevention
How to Use This Reference
- Spot the Pattern – Identify where you are on the continuum: fear, manipulation, red flags, wake-up calls, etc.
- Apply the Antidotes – Move upward using the invitation to abundance, healing attitude, releases and affirmations for your type.
- Integrate Daily – Read the releases aloud when old patterns surface; follow with the affirmations to anchor healthier traits.
The lists above combine core concepts from The Wisdom of the Enneagram with the full “Releases & Affirmations” practice from Enneagram Transformations, giving a step-by-step map from contraction to expansion for every type.