Delta Recovery Relapse Prevention

Releases 

• I NOW RELEASE all anger, rage, and violence from my life.
• I NOW RELEASE dehumanizing myself by violating others in any way.
• I NOW RELEASE being verbally or physically abusive.
• I NOW RELEASE believing that taking vengeance will free me from my own pain.
• I NOW RELEASE hardening my heart against suffering.
• I NOW RELEASE my fear of ever being vulnerable or weak.
• I NOW RELEASE believing that I do not need others.
• I NOW RELEASE believing that I must bully people to get my way.
• I NOW RELEASE my fear that others will control me.
• I NOW RELEASE feeling that I must only look after myself.
• I NOW RELEASE my fear of losing to anyone.
• I NOW RELEASE feeling that I must never be afraid.
• I NOW RELEASE attempting to control everything in my life.
• I NOW RELEASE allowing my pride and ego to ruin my health and relationships.
• I NOW RELEASE thinking that anyone who does not agree with me is against me.
• I NOW RELEASE being hard-boiled and denying my need for affection.

Affirmations 

• I NOW AFFIRM that I believe in people and care about their welfare.
• I NOW AFFIRM that I am big-hearted and let others share the glory.
• I NOW AFFIRM that I am honorable and therefore worthy of respect.
• I NOW AFFIRM that I am most fulfilled by championing others.
• I NOW AFFIRM that I have tender feelings and good impulses.
• I NOW AFFIRM that I can be gentle without being afraid.
• I NOW AFFIRM that I master myself and my own passions.
• I NOW AFFIRM that there is an authority greater than me.
• I NOW AFFIRM that I love others and ask for their love in return.
• “Maybe vulnerability is a form of strength. Maybe accepting help allows me to be more powerful, not less.”