Delta Recovery Relapse Prevention

Releases 

• I NOW RELEASE all fearfulness of the world around me.
• I NOW RELEASE all feelings of powerlessness and hopelessness.
• I NOW RELEASE my fear of being violated or overwhelmed by others.
• I NOW RELEASE my dark and destructive fantasies.
• I NOW RELEASE isolating myself by rejecting others.
• I NOW RELEASE believing that no one can be depended on.
• I NOW RELEASE desiring to antagonize others and ruin their peace of mind.
• I NOW RELEASE being cynical and contemptuous of the normalcy of others.
• I NOW RELEASE fearing that others will exploit me.
• I NOW RELEASE feeling that I am a misfit in life.
• I NOW RELEASE being secretive and hiding from people.
• I NOW RELEASE postponing my emotional needs.
• I NOW RELEASE neglecting my physical health and appearance.
• I NOW RELEASE the agitation and restlessness of my mind.
• I NOW RELEASE feeling that I always need to know more before I do anything.
• I NOW RELEASE avoiding my life by escaping into my mind.

Affirmations 

• I NOW AFFIRM that I am secure and grounded in the reality of my own life.
• I NOW AFFIRM the strength and wonder of my body.
• I NOW AFFIRM the value of my inventiveness and sense of humor.
• I NOW AFFIRM that I accept uncertainty and ambiguity.
• I NOW AFFIRM that my life and struggles are meaningful and rewarding.
• I NOW AFFIRM that I have faith in the future and in human beings.
• I NOW AFFIRM that I reach out to others confidently as an equal.
• “Maybe asking for help increases my resources rather than depleting them. Maybe connection energizes rather than drains me.”