Delta Recovery Relapse Prevention

Releases

• I NOW RELEASE not taking an active interest in my own life.
• I NOW RELEASE turning away from whatever is unpleasant or difficult.
• I NOW RELEASE feeling that there is nothing I can do to improve my life.
• I NOW RELEASE being numb and emotionally unavailable.
• I NOW RELEASE refusing to see my own aggressions.
• I NOW RELEASE ignoring problems until they become overwhelming.
• I NOW RELEASE all dependency and fear of being on my own.
• I NOW RELEASE all wishful thinking and giving up too soon.
• I NOW RELEASE neglecting myself and my own legitimate needs.
• I NOW RELEASE seeking quick, easy solutions to my problems.
• I NOW RELEASE feeling threatened by significant changes in my life.
• I NOW RELEASE losing myself in comforting habits and routines.
• I NOW RELEASE feeling that most things are just too much trouble.
• I NOW RELEASE all inattentiveness and forgetfulness.
• I NOW RELEASE going along with others to keep the peace.
• I NOW RELEASE living through others and not developing myself.

Affirmations 

• I NOW AFFIRM that I am confident, strong, and independent.
• I NOW AFFIRM that I develop my mind and think things through.
• I NOW AFFIRM that I am awake and alert to the world around me.
• I NOW AFFIRM that I am proud of myself and my abilities.
• I NOW AFFIRM that I am steadfast and dependable in difficult times.
• I NOW AFFIRM that I look deeply into myself without fear.
• I NOW AFFIRM that I am excited about my future.
• “Maybe my peace isn’t worth sacrificing my growth. Maybe engaging with discomfort now prevents greater suffering later.”