Delta Recovery Relapse Prevention

Releases 

• I NOW RELEASE all reckless and destructive impulses.
• I NOW RELEASE feeling that I will be overwhelmed by anxiety.
• I NOW RELEASE all compulsions and addictions.
• I NOW RELEASE burning myself out by trying to satisfy all of my desires.
• I NOW RELEASE running away from the consequences of my actions.
• I NOW RELEASE insulting or abusing others to vent my frustrations.
• I NOW RELEASE allowing my insecurities to drive me into dangerous situations and behavior.
• I NOW RELEASE sacrificing my health and happiness for instant gratification.
• I NOW RELEASE being demanding and impatient with others.
• I NOW RELEASE fearing that there will not be enough for me.
• I NOW RELEASE always feeling that I need more.
• I NOW RELEASE wanting every moment to be exciting and dramatic.
• I NOW RELEASE escaping from myself through distractions and constant activity.
• I NOW RELEASE letting my lack of self-discipline ruin my opportunities.
• I NOW RELEASE over-extending myself with more than I can do well.
• I NOW RELEASE believing that external things will make me happy.

Affirmations 

• I NOW AFFIRM that I am happiest when I am calm and centered.
• I NOW AFFIRM that I can say no to myself without feeling deprived.
• I NOW AFFIRM that there will be enough for me of whatever I need.
• I NOW AFFIRM that I am resilient in the face of setbacks.
• I NOW AFFIRM that I find satisfaction in ordinary things.
• I NOW AFFIRM that I stay with projects until I complete them.
• I NOW AFFIRM that I care deeply about people and am committed to their happiness.
• I NOW AFFIRM that there is a spiritual dimension to my life.
• I NOW AFFIRM that I am profoundly grateful to be alive.
• “Maybe depth is more satisfying than breadth. Maybe staying present with discomfort leads to genuine freedom.”
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