Delta Recovery Relapse Prevention

Cognitive Impairment

Mental fog impairs Sixes’ ability to think through problems and stay safe.  Cognitive difficulties feel like threats to their security and ability to anticipate dangers.

Memory Problems

Memory issues prevent Sixes from remembering important safety information. Memory problems feel like vulnerabilities that could lead to dangerous mistakes.

Emotional Dysregulation

Emotional volatility makes Sixes doubt their judgment and decision-making. Mood swings increase their anxiety about making wrong choices.

Sleep Disturbances

Poor sleep increases anxiety and reduces ability to cope with daily stressors. Sleep problems heighten their baseline anxiety and sense of vulnerability.

Motor Coordination Issues

Physical clumsiness increases risk of accidents and injury. Coordination problems feel like additional threats to their physical safety.

Stress Sensitivity

Everything feels more dangerous and threatening when stress sensitivity is heightened. Increased stress reactivity amplifies their tendency to scan for threats.