Delta Recovery Relapse Prevention

Releases 

• I NOW RELEASE my fear of being abandoned and alone.
• I NOW RELEASE my self-defeating, self-punishing tendencies.
• I NOW RELEASE all feelings of dread about the future.
• I NOW RELEASE feeling persecuted, trapped, and desperate.
• I NOW RELEASE over-reacting and exaggerating my problems.
• I NOW RELEASE taking out my fears and anxieties on others.
• I NOW RELEASE being suspicious of others and thinking the worst of them.
• I NOW RELEASE feeling inferior and incapable of functioning on my own.
• I NOW RELEASE feeling cowardly and unsure of myself.
• I NOW RELEASE acting “tough” to disguise my insecurities.
• I NOW RELEASE my fear and dislike of those who are different from me.
• I NOW RELEASE blaming others for my own problems and mistakes.
• I NOW RELEASE being evasive and defensive with those who need me.
• I NOW RELEASE my tendency to be negative and complaining.
• I NOW RELEASE my fear of taking responsibility for my mistakes.
• I NOW RELEASE looking to others to make me feel secure.

Affirmations 

• I NOW AFFIRM that I am independent and capable.
• I NOW AFFIRM that I can keep my own identity in groups and in relationships.
• I NOW AFFIRM that I have faith in myself, my talents, and my future.
• I NOW AFFIRM that I meet difficulties with calmness and confidence.
• I NOW AFFIRM that I am secure and able to make the best of whatever comes my way.
• I NOW AFFIRM the kinship I have with every human being.
• I NOW AFFIRM that I am understanding and generous to all who need me.
• I NOW AFFIRM that I act courageously in all circumstances.
• I NOW AFFIRM that I find true authority within me.
• “Maybe uncertainty doesn’t equal danger. Maybe I can trust my own inner wisdom while staying open to guidance.”