Delta Recovery Relapse Prevention

Releases 

• I NOW RELEASE being obsessed by my hostile feelings toward others.
• I NOW RELEASE believing that sabotaging others will make things better for me.
• I NOW RELEASE feeling jealous of others and their good fortune.
• I NOW RELEASE my fear of failing and being humiliated.
• I NOW RELEASE fearing that I am inadequate and will be rejected.
• I NOW RELEASE feeling that I must conceal my mistakes and limitations.
• I NOW RELEASE closing down my feelings in order to function.
• I NOW RELEASE betraying my own integrity to get the admiration of others.
• I NOW RELEASE attempting to misrepresent myself and my abilities.
• I NOW RELEASE the grandiose expectations I have of myself.
• I NOW RELEASE craving constant attention and affirmation.
• I NOW RELEASE using arrogance to compensate for my own insecurity.
• I NOW RELEASE desiring to impress others with my performance.
• I NOW RELEASE concealing myself behind masks.
• I NOW RELEASE comparing myself with others.
• I NOW RELEASE driving myself relentlessly to be the best.

Affirmations 

• I NOW AFFIRM that I have value regardless of my achievements.
• I NOW AFFIRM that I am centered and emotionally available.
• I NOW AFFIRM that I am caring and have a good heart.
• I NOW AFFIRM that I take in the love others give me.
• I NOW AFFIRM that I am responsible to those who look up to me.
• I NOW AFFIRM that I am happy to work for the good of others.
• I NOW AFFIRM that I develop my true talents by accepting who I am.
• I NOW AFFIRM that I delight in the accomplishments and successes of others.
• I NOW AFFIRM that I can reveal my real self without being afraid.
• “Maybe my worth isn’t measured by performance. Maybe being authentic is more valuable than being impressive.”