Delta Recovery Relapse Prevention

Releases 

• I NOW RELEASE all feelings of rage and resentment toward others.
• I NOW RELEASE all attempts to justify my aggressive feelings.
• I NOW RELEASE all attachment to feeling victimized and abused.
• I NOW RELEASE the fear that I am unwanted and unloved.
• I NOW RELEASE all attempts to force others to love me.
• I NOW RELEASE making others feel guilty for not responding sufficiently to my needs.
• I NOW RELEASE abusing drugs, food, and medications to make up for my loneliness.
• I NOW RELEASE feeling that others owe me for the things I have chosen to do for them.
• I NOW RELEASE believing that no one willingly takes care of me.
• I NOW RELEASE expecting others to repay my help in the way I want.
• I NOW RELEASE all physical ailments, aches, and complaints.
• I NOW RELEASE calling attention to what I have done for others.
• I NOW RELEASE feeling possessive of loved ones.
• I NOW RELEASE doing things for others to make myself needed.
• I NOW RELEASE flattering others to make them feel good about me.
• I NOW RELEASE not wanting to acknowledge my negative feelings.

Affirmations 

• I NOW AFFIRM that I own all my feelings without fear.
• I NOW AFFIRM that I am clear and conscious of my motives.
• I NOW AFFIRM that I am lovable for who I am.
• I NOW AFFIRM that my happiness does not depend on pleasing others.
• I NOW AFFIRM that I can let go of loved ones.
• I NOW AFFIRM that I nurture my own growth and development.
• I NOW AFFIRM that I love others without expecting anything in return.
• I NOW AFFIRM the joy and warmth that fills my heart.
• I NOW AFFIRM my gratitude for all that others have given me.
• “Maybe I deserve care without earning it. Maybe being direct about my needs isn’t selfish—it’s honest.”