Relapse often happens when old patterns take over. Knowing your enneagram type helps you spot your triggers before they catch you off guard. Each type has its own blind spots—ways of thinking and reacting that can pull you back toward old habits. When you understand how your personality handles stress, fear, and connection, you can catch warning signs early and use tools that actually fit how you're wired. This page gives you practical steps based on your personality, so you're not just guessing what might work. Select your enneagram type to find tools made for the way you see the world and respond when life gets hard.